for women at any age, any role
come home to yourself.
slow down, focus, and rise.
hi, i'm nina. i help women reconnect with their feminine energy and work with calm, clarity, and compassion. practical systems + mindful practices you can keep.
the problem
why it feels harder than it should
have you felt like your days are full but your heart is empty? like you’re doing all the “right” things and still feel scattered, tense, or behind? you’re not alone. you’ve been asked to live against your design.
- systems expect sameness; your energy moves in seasons.
- intuition goes quiet; you crowdsource what you already know.
- nervous system stays on: fight, flight, freeze, or fawn.
- decision overload: busy all day, not moving what matters.
- drama drains: venting loops replace honest repair.
- rest feels “unearned”; after never comes.
- productivity ignores your cycle and natural rhythms.
- boundaries wobble: you say yes while your body says no.
there’s a steadier way. one that works with your body, your breath, and your season.
the guide
walked first, sharing the path
i built these programs after two years of deep inner work — slowing down, listening in, and rebuilding how i live and work. this isn’t therapy; it’s practical education with heart. we combine feminine energy, mindful productivity, and simple systems you can keep.
meet your guide
hi, i’m nina — your steady, gentle pace-setter
have you felt over-functioning, overgiving, and under-nourished? you’re not alone. i’ve been there. these programs grew from lived experience and careful practice — feminine energy, nervous-system basics, and simple structures that don’t fight your rhythm.
what changes
when you work with your design
- you hear your inner yes/no and trust it.
- work fits your energy; deep focus returns.
- boundaries become kind and firm.
- your days include breath, movement, and beauty.
- relationships repair with clarity.
- rest fuels creativity; desire and play come back.
programs
cohort or one-day workshop
connect to your feminine energy
embodiment and inner steadiness — held by respectful masculine structure.
what it is: a gentle, grounded space to reconnect with your body and intuition, soften survival patterns, and practice receiving. who it’s for: women seeking safety, clear boundaries, and an embodied relationship with their energy.
what you'll learn
- feminine/masculine polarity & balance
- creating safety & dropping survival mode
- boundaries, repair & honest communication
- receiving, intuition, play & pleasure
- body connection: breath, hips, movement
- light & dark feminine integration
view full curriculum
- feminine energy 101 · polarity & balance
- creating safety · dropping survival mode
- relational skills: boundaries, repair, honest asks
- receiving, intuition, play & pleasure
- body connection: breath, hips, gentle movement
- light & dark feminine (integration)
- healing old patterns (gentle inquiry)
- your energetic vibration (awareness & practices)
- meet your upgraded self · closing ritual
also available: one-day workshop (4 hours live · foundations → practice → clear next steps)
mindful productivity for women
focus without the fight: energy-based planning, simple systems, and mindfulness you’ll actually use.
what it is: a practical system that honors cycles and attention. we design your weekly plan, build your capture → execute → review loop, and install gentle habits. who it’s for: women wanting clarity, follow-through, and spacious days that still move the needle.
what you'll learn
- foundations: attention, energy, rest rituals
- cycle-aware planning (or lunar/circadian)
- clarity: values → outcomes → weekly plan
- your personal capture-execute-review system
- single-tasking, time-shielding & boundaries
- mindfulness & embodiment practices
view full curriculum
- foundations: attention, energy, rest (3-minute focus ritual, 4-7-8)
- cycle-aware planning (or lunar/circadian mapping)
- clarity: values → outcomes → weekly plan
- your personal system: capture → execute → review
- execution: single-tasking, time-shielding, boundaries
- emotions & procrastination: ten-minute rule, momentum
- habits & reviews: morning / mid-day / evening + weekly 15m
- mindfulness & embodiment: breath, somatics, self-compassion
also available: one-day workshop (4 hours live · plan, set up, and leave ready)
how it works
request your spot and share a bit about you.
get dates by email. choose cohort or one-day.
join live on google meet. replays included for life.
practice weekly with tiny steps and clear templates.
stay connected in a private discord (free).
this is education and facilitation. please seek licensed care for clinical needs.
who this is for
everyday life
students, employees, mothers, caretakers — when days feel full but scattered.
career & growth
focus, follow-through, and kind boundaries — without the burnout cycle.
inner work
balance feminine & masculine energy and rebuild trust in your intuition.
kind words
faqs
is this only for entrepreneurs?
no. these programs support women in any role — jobs, caregiving, studies, or business.
i'm on hormonal birth control / peri- or post-menopause. will cycle-aware planning work?
yes. we can map by lunar and circadian rhythms if a menstrual cycle isn't your best guide.
i'm new to mindfulness. is this too "spiritual"?
we keep it grounded and practical: breath, nervous-system basics, and clear steps. you choose your pace.
will i get recordings?
yes — lifetime access to replays and templates.
how big are the groups?
small circles so you're seen and supported.
is this therapy?
no. it's education and facilitation. please seek licensed support for clinical needs.
