meet your new friend
hi beautiful, i'm nina
two years ago, i was running on empty. pushing through exhaustion, ignoring my body, wondering why "just work harder" kept failing me.
then i started tracking my cycle. connecting with my energy. doing the deep inner work. and everything changed.
now i want to share what i learned with you. because we're not meant to figure this out alone. women are sisters. we grow in community.
kind honesty • soft structure • rest before rush
explore programs →
the real problem
(and why it's not your fault)
you've been taught to work like a machine.
same energy every day. same pace every week. push through fatigue. ignore your cycle. productivity = hours logged.
but you're not a machine. you're a woman.
your body has rhythms. your energy has cycles. your nervous system needs safety before it can perform.
-
cortisol high, intuition offline, always in fight or flight
-
saying yes when you're depleted, then resenting everyone
-
checking boxes but never moving what matters
-
even though you're doing everything "right"
the truth? you're not failing. the system you were using was never designed for you.
the solution
two beginner programs to start
no prior experience needed. just a willingness to try something different.
beginner
intro to feminine energy
format: 2 weeks • 2 days/week
what "feminine energy" actually means:
it's not about being soft or passive. it's about learning to receive instead of only giving. to feel instead of only thinking. to trust your intuition instead of overriding it with logic.
it's the counterbalance to the hustle, push, achieve energy you've been running on.
- you're always in "doing" mode and don't know how to just be
- you ignore your body's signals until you're sick or burnt out
- you feel safer controlling everything than trusting and receiving
- you want to feel more grounded, sensual, and alive
- why you feel safer in hustle mode (and how to soften out of it)
- how to hear your body's signals before they become screams
- what "receiving" looks like in real life (it's not selfish)
- how to communicate boundaries without guilt or apology
- simple practices: breathwork, hip opening, slowing down your nervous system
- light and dark feminine: both are powerful, both are you
real outcome:
you'll stop overriding your body. you'll notice when you're a "yes" vs. a "no." you'll feel more grounded, more magnetic, more trusting of yourself.
also available as a 4 hour intensive
request your spot →beginner
intro to mindful productivity for women
format: 2 weeks • 2 days/week
what "mindful productivity" actually means:
productivity that works with your body's natural rhythms, your energy levels, and your nervous system, not against them.
learning to focus without forcing. to rest without guilt. to build systems that support you instead of drain you.
- you're always busy but never feel like you're making progress
- you can't focus and don't know why (it's not laziness)
- you start 10 things and finish none
- you want a weekly plan that actually fits your life
- how to track your energy patterns (whether you have a menstrual cycle, use hormonal birth control, are in perimenopause/menopause, or track moon cycles)
- why your attention is scattered (and how to protect it)
- the simple system: capture what's swirling in your head → execute with focus → review what worked
- how to plan your week based on values, not just tasks
- single tasking and time blocking (without rigidity)
- rest as a productivity tool, not a reward
- cycle syncing for those with natural cycles
- energy tracking for those on hormonal suppression or in menopause
- intro to fam method (fertility awareness method) for those wanting natural options
- seasonal and lunar rhythms as alternative tracking methods
real outcome:
you'll have a clear weekly plan that doesn't overwhelm you. you'll know what to focus on each day. you'll stop feeling behind. you'll build momentum without burnout.
also available as a 4 hour intensive
request your spot →workshops
try a 90 minute workshop first
not ready for a full program? start here. each workshop is 90 minutes on google meet with lifetime recording access.
-
if "feminine energy" sounds woo or vague, this is for you. we'll break it down practically, look at real examples, and try one embodiment practice together. no fluff, just clarity.
-
learn how to start tracking your energy, whether you follow your menstrual cycle, moon cycles, or just general energy patterns. you'll leave with a simple template and know exactly what to look for.
-
immediate relief tools you can use today. breathwork, grounding, hip opening, vagus nerve activation. for when your nervous system is screaming and you need to come back to your body.
-
specific scripts, repair practices, and what to do when you freeze or get defensive. we'll practice so you can actually use this in real life.
what women say
Nina is an outstanding professional who shines with brilliance, innovation, and creativity. She has a remarkable ability to transform ideas into reality while deeply understanding business needs and desired outcomes.
Moreover, Nina radiates empathy, positive energy, and a talent for empowering those around her. Having Nina on your team means collaborating with a passionate, intelligent, and genuinely kind individual.
programs + workshops for women